Beautiful Fruit: Papaya (via Go Folic! Be Healthy!)


Beautiful Fruit: Papaya Need a healthy snack?  Next time, instead of reaching for a candy bar, why not treat your taste buds and your skin with a papaya smoothie?  Papaya is full of nutrition.  One serving of this yummy fruit will give you 58 mcg or 15% of your RDA for folate, 22% for vitamin A and 130% of your RDA for vitamin C.  It also has 2.8 grams of fiber. Make Your Own Smoothie To make your own smoothie, blend 1/2 papaya with 1/2 cup of your favorite fruit juice, … Read More

via Go Folic! Be Healthy!

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